Mile & Bite Health Coaching
Nutrition Programme for
Trail Runners
This programme has been designed and piloted for dedicated runners training for trail races of various distances. Join now so you can master your nutrition - race smart, finish strong and recover swiftly.
Programme Topics: Hydration Strategy, Pre-Race Nutrition, Race Nutrition & Logistics, Post Race Recovery & Immunity, Plant-Based vs Ketogenic Diets for Runners, Nutrition for Women Masters
Upcoming Events
Client Testimonials
Richard
Thank you for providing this platform. I have learned a great deal and it has helped me immediately improve my long training runs and races. The detailed, science backed explanations were very clearly delivered and you were always happy to answer questions.
Stephanie
Vicky’s program is definitely worth while to do. There was a lot of interesting and useful facts to learn and it opened your eyes to research further on topics. Having group sessions also allowed you to hear more on what works for others to help you on your runs. Thanks Vicky!
Matthew
Vicky's friendly and inclusive personality and her expert knowledge in the subject. I Also liked expanding my knowledge, which can be practically applied to my running.
Client Testimonials
Tom
I've enjoyed it as it has definitely helped me expand my knowledge on all things nutrition (something I've taken for granted since I felt like I didn't really need to pay all that much attention to).
Kaman
It covers everything that I need to help me with my training and racing, especially with hydration and how much salt, carbs and protein I need. Also, I like how everyone shares what they eat in races and in general.
Andrew
Content was very relevant and clearly presented. As it was a small group, the programme could be adjusted according to individual needs.
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Women's Health Workshop
Nutritional Strategies for Active Women Transitioning into Menopause
This event will be co-hosted by Lawrence Laneau, a sports nutritionist, and Vicky Sham, holistic health coach. This workshop will focus on essential nutritional strategies to help active women stay healthy, strong, and competitive during this significant transition.
Saturday 12 April 2025, 3-5pm