Mile & Bite Health Coaching
Sun, 05 Jan
|Zoom
Nutrition for Runners - Pre Race & Race Nutrition 5 Jan 2025
Are you keen to optimise your nutrition for an upcoming race? This session will focus on pre-race and race nutrition, why we taper, what to eat pre and during race, and how to avoid gastrointestinal issues during events.
Date, Time & Location
05 Jan 2025, 7:00 pm – 8:00 pm HKT
Zoom
Programme Content
The M&B Nutrition Programme for Trail runners is perfect for those aiming to optimise their nutrition for the 2024/25 race season. The format is 100% online, small group, 1 hour sessions on various topics that will rotate throughout the season.
Topics & Dates
Pre Race and Race Nutrition Sunday 5 January 2025 7-8pm HKT
Post Race Recovery Nutrition Sunday 12 January 2025 7-8pm HKT
Hydration Strategy Sunday 19 January 2025 7-8pm HKT
Nutrition for Runner's Microbiome Sunday 2 February 2025 7-8pm HKT