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Mile & Bite Health Coaching
Sun, 23 Mar
|Zoom Webinar
Nutrition for Runners - Pre Race & Race Nutrition
Are you keen to optimise your nutrition for an upcoming race? This session will focus on pre-race and race nutrition, why we taper, what to eat pre and during race, and how to avoid gastrointestinal issues during events.
Date, Time & Location
2 more dates
23 Mar 2025, 7:00 pm – 8:00 pm
Zoom Webinar
Programme Content
The M&B Nutrition Programme for Trail Runners is perfect for those aiming to optimise their nutrition for this race season. The format is 100% online, small group, 1 hour session with different topics rotating through the season.
Topics & Dates
Pre Race and Race Nutrition Sun 16 Feb 2025 7pm
Post Race Recovery Nutrition Sun 2 Mar 2025 7pm
Hydration Strategy Sun 9 Mar 2025 7pm
Nutrition for Runner’s Microbiome Sun 16 Mar 2025 7pm
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