Lets explore refined carbs, what do they contain (sugar) or not (fibre, nutrient), how do they impact our blood sugar, insulin, fat storage

W30 has certainly changed my relationship with food. I see whole, minimally processed food as the best ways to nourish the body

The Mile and Bite Grocery Shopping Guide is finally published. A big thank you to a school friend who has inspired me and a couple of...

Instead, I am happy to present this non-race report of an impromptu 42km FUCOVID-19 Unofficial Paris Marathon with my friends Linna & Jaclyn

Have you been occupied with buying toilet paper, WFH and home workouts? Have you also been eating out less? Whether you are a home chef...

Do you know that 70% of your body's immune cells reside in your gut? If you want to fight pathogens, a great place to start is your gut.

Have you ever considered what kind of unwanted chemicals may be lurking in our food, water supply, the air we breathe, and the environment.

Let's see if we can say farewell to calorie counting and the old fashion way of quitting certain foods cold turkey

Here are just a few ideas on how to stay healthy, eat well and keep active whilst you are on the road or holidays. This assumes you are...

How do you feel about Chinese New Year? Don't let what happens in the next few days of festivities throw you off.

If goal setting is not your thing, not a problem. You can start with some healthy habits and feel better right away.

What do you want now? What serves you well? Are you happy with the way things are? See how to figure out what you want in a mindful way.

NYC is a challenging course but the energy of the crowds will carry you all the way through to the finish line. Imagine a block party...

Since I started running marathons I have been thinking that one day I would face a set back from an injury. I used to imagine how I would...

Runners get to admire the sunrise and run over the longest and beautiful suspension bridge in Vietnam... water stations every 2km, a few sho

A diet rich in omega-6 & low in omega-3 can increase inflammation, the risk of heart disease and mental health issues.

Which Fats Are Healthier - Animal or Vegetable? It is completely your choice because one is not better than the other. If you don't...

For decades, Crisco became one of the most popular and versatile cooking oils across the US and beyond. What was originally meant to be a so

We, human beings.. are carnivorous by nature. Consuming fat is just part of the human physiology. For thousands of years, humans have been e

Two weeks ago I completed the brand new 3 islands trail race in Hong Kong. I would highly recommend this race as a unique way to...