Holistic Wellness

top of page

Mile & Bite Health Coaching

Nutrition For Runners
Health Coaching
Blog
M&B Recipes
About
- Disclaimer
More

Use tab to navigate through the menu items.

All Posts
Running
Nutrition
Holistic Wellness

Search

How to Get Away from Mindless Eating

How to Get Away from Mindless Eating

How to Get Away from Mindless Eating

Jul 7, 20223 min read

22

0

What Are Cravings?

What Are Cravings?

What Are Cravings?

Jul 4, 20223 min read

27

0

What is The One Habit That Transforms Your Life?

What is The One Habit That Transforms Your Life?

What is The One Habit That Transforms Your Life?

Jan 15, 20216 min read

152

0

How To Stay Healthy And Resilient

How To Stay Healthy And Resilient

How To Stay Healthy And Resilient

Sep 21, 20208 min read

76

0

Grains and Antinutrients

Grains and Antinutrients

Grains and Antinutrients

Aug 4, 20206 min read

239

0

What is Your Toxic Load?

What is Your Toxic Load?

What is Your Toxic Load?

Feb 28, 20204 min read

12

0

Healthy Ideas for Chinese New Year

Healthy Ideas for Chinese New Year

Healthy Ideas for Chinese New Year

Jan 24, 20205 min read

23

0

Let's Start with Some Healthy Habits

Let's Start with Some Healthy Habits

Let's Start with Some Healthy Habits

Jan 16, 20204 min read

62

0

A Mindful Way to Set Your Goals

A Mindful Way to Set Your Goals

A Mindful Way to Set Your Goals

Jan 7, 20205 min read

70

0

ENJOY EVERY MILE, LOVE EVERY BITE

Hong Kong

©2025 BY VICKY SHAM. PROUDLY CREATED WITH WIX.COM

bottom of page