If you are one of the 300 runners who has helped me fill in a survey in early 2024, I want to thank you sincerely for providing your...

Are you an endurance runner keen to train through the summer heat and keep up with your fitness? As temperature rises, the sweltering...

As an endurance runner, staying hydrated during outdoor workouts is crucial, especially as temperatures and humidity rise. In this post,...

Nutrition for Endurance Runners. Pre, during, post exercise nutrition with real food to support athletic performance and health

Before we launch into the topic of rainbow and all its colours, allow me a moment to check in with you. Are you consuming the right kind...

Do you recall what your last meal was like? Where and when were you? Did you sit down and eat properly without distraction, or were you...

When was the last time you had a craving? Where were you and what were you doing? How often do you have cravings? Do you know what causes...

Do you ever wonder how much protection you really get from your sunscreen? Are there any potentially toxic ingredients? Read this now.

Calcium is the most abundant mineral in our body. 99% is stored in our bone and teeth and 1% in our blood. Other than bones, calcium is...

Are you an endurance athlete? Are you female? Do you play high impact sports? Read and learn more about dietary iron and sports anemia.

[P]rotein quality refers to how much of your dietary protein is effectively digested, absorbed and used by the body.

To preserve muscle mass during weight loss, nutritional focus should be on fat burning & prevent muscle protein breakdown by higher protein

The Sexiest Macronutrient Do you have a favourite macronutrient? Is it carbohydrate, fat or protein? Carbs and fats have been my...

After happily waving good-bye to an unusual 2020, how do you feel about 2021? Have you set any goals or intentions yet? What are they? Do...

The Big Day is Upon Us The big day arrived! Woo-hoo, the Road Divas (Linna, Jaclyn and I) were ready to take on 100+km Lantau Loop!...

Antinutrients are toxins or enzymes inhibitors found in plants that block the digestion or absorption of nutrients in animals and humans....

Your physical health and mental wellbeing are more important than ever. Here are simple habits to improve your immunity and resilience.

The Road Divas' route is a 60km clockwise loop around beautiful Hong Kong island. Mostly road with short trails through Shek O & Tai Tam...

Have you ever tried quitting added sugar? What foods did you skip if you want to avoid sugar? The obvious ones are soft drinks, cookies,...

Most people can easily understand how quitting sugar, alcohol, dairy and preservatives can be good for our health. But why quit grains?